jillian michaels (247 Ergebnisse)

Hardcover. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Hardcover. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Hardcover. Zustand: Very Good. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Softcover. Zustand: Fine. "Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Taschenbuch. Zustand: Neu. Neuware - The key to amping your body to its full fat-burning potential-now in your pocket! Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices-at home, dining out, or in the grocery store-this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. Complete nutritional information for over 5,000 foods-carbs, fat, calorie, and hormone-positive, negative, or neutral counts Best and worst choices at dozens of national restaurant chains What to shop for in beauty and home-care products Master Disaster foods you'll want to stay far away from! Hormone-positive power nutrient food lists.

Zustand: Good. Good condition. Spanish edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Zustand: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects.

Softcover. Zustand: Fine. Jste zmateni ze slozitych nebo matoucich informaci o hubnuti? Mate obavu, ze jste odsouzeni k nekonecne diete sestavajici z kurete a brokolice, abyste zhubli a uz nepribrali? Uz ne. V teto knize se s vami odbornice na stravu a fitness Jillian Michaels deli o sva vlastni tajemstvi, tipy a triky, jak jednoduse, rychle a trvale transformovat telo. Nabizi snadno proveditelne strategie k uprave stravy, pohybu a zivotniho stylu podle vasich potreb.

Zustand: As New. Uz jste slyseli, jak Jillian zmenila zivoty lidi diky svym predchozim kniham Ovladnete svuj metabolismus a Vyhrajte boj o stihle telo - proc by tedy nemohla zmenit i ten vas?Odhalte tajemstvi krasneho a zdraveho telaJste ve forme, ale stale vam zbyva shodit poslednich deset az dvacet kilogramu? Mate v kalendari poznamenanou akci, na ktere chcete zazarit jiz bez prebytecnych kilogramu? Nebo pouze chcete zjistit, jake by bylo mit to nejlepsi telo, jake jste kdy meli?Potom potrebujete objevit to, co miliony ctenaru Jillianinych predchozich knih uz davno vedi!Udelejte radikalni rez a posunte sve hranice dal, nez jste kdy doufaliKniha Udelejte radikalni rez vam umozni poznat vas telesny typ a to, jak funguje vas metabolismus (okyslicujete se rychle, pomalu, nebo tak akorat?), a sestavit vas stravovaci plan tak, aby odpovidal vasim potrebam. Osvojit si mentalni techniky, ktere vam umozni vyrazne si zvysit sebevedomi a dokazat se lepe zamerit na uspech, ktereho chcete dosahnout. Rozvijet vasi silu, flexibilitu, koordinaci a vytrvalost. Dosahnout takovych urovni fitness, o kterych jste si drive mysleli, ze vubec nejsou mozne.

Hardcover. Zustand: Fine. Jak si vybudovat vyjimecny zivot.V zivote mate neomezene moznosti, zalezi jen na vas, jak se svych prilezitosti chopite. Jiste, porazit stres, negativni myslenky a neuspech nelze ze dne na den. Ale pokud se skutecne rozhodnete vyuzit naplno svuj potencial, nic vam nestoji v ceste - budete neomezene stastni, klidni, moudri, silni, rozhodni, ziskate zdrave sebevedomi a vsechny veci budou pracovat ve vas prospech.Zapomente na ,prezivani". Kazdy clovek ma schopnost zit na sto procent, spokojene, zdrave, bez bolesti a trapeni. Zkuste to i vy! Nebojte se jit vstric radosti a pocitu naplneni, zmente sny ve skutecnost. Kniha Jillian Michaelisove vam bude dobrym pruvodcem a radcem.zdroj: www.knihcentrum.cz.

Softcover. Zustand: Fine. Leichte Risse; Gebogener Buchrucken. Vypada to, jako byste se svym telem primo svadeli boj o to, aby zhublo byt i jedine kilo nebo aby si udrzelo soucasnou vahu? Uznavana expertka na zdravi a fitness Jillian Michaels na tom byla podobne. Proto oslovila vyznamne odborniky na metabolismus a zjistila, ze po dobu nekolika let nevedomky poskozovala svuj endokrinni system.Trifazovy plan hubnuti podle autorciny vlastni zkusenostiPote, co Jillian Michaels dokazala svuj metabolismus upravit, rozhodla se podelit o to, co se naucila, a sestavila tento jednoduchy trifazovy plan, ktery podpori vsechny ,hubnouci" hormony (vcetne pratelskych rustovych hormonu, testosteronu, dehydroepiandrosteronu, a ne tak pratelskych: inzulinu, cortisolu a nadbytecneho estrogenu) a upravi jejich mnozstvi na optimalni.Je potreba vyloucit nevhodne potraviny a zaradit do jidelnicku ty prospesneDiky knize se naucite, jak z diety vyloucit nevhodne potraviny, jak opetovne zaradit pokrmy, ktere aktivuji geny schopne spalovat tuky, a jak znovu obnovit energii a hormony pro snadne hubnuti. Jillian Michaels nabizi mnozstvi informaci vcetne nakupniho seznamu, jak jist energeticky vydatne jidlo pro vytvoreni zasob energie, chytre tipy pro jidlo mimo domov, rychle a jednoduche recepty.

Zustand: Very Good. Very Good condition. Spanish edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Zustand: Fine. Slavna fitness trenerka Jillian Michaels je znama svym specifickym stylem koucovani a dosahovanim vysledku bez ohledu na to, co se deje. Ale Jillian je mnohem vic nez jen neustupna a tvrda trenerka, je take hrdou matkou dvou deti.Budte zdrava a fit i v tehotenstviV roce 2012 se Jillian a jeji partnerka Heidi staly rodici poprve. Stejne jako vetsina tehotnych zen konzultovaly vse s lekarem, kteremu duverovaly, aby ziskaly uplne a aktualni zdravotni poradenstvi. Ale stat se matkou pro Jillian znamenalo intenzivni vyzkum k zajisteni optimalniho zdravi cele jeji rodiny. Byla pobourena zjistenim, ze mnoho lekaru nepodava uplne informace o zdravotnim stavu nastavajici rodicky, nebo je dokonce zatajuje.15mesicni program (nejen) pro obdobi tehotenstviNyni, kdyz uz ma Jillian dve male deti, sestavila Jillian prulomovy 15mesicni program pro pohodove a stastne tehotenstvi od obdobi pred otehotnenim az do doby po porodu. Na rozdil od jinych knih o detech podava Jillian informace na rovinu, bez vytacek. Jeji vesely, presto vsak velici ton zarucuje zabavne cteni pro zasvecene.Jillian Michaels radi, jak zajistit zdravi pro matku, dite i celou rodinuNaucite se rozpoznat nebezpecne toxiny skryte v jidle a v domacnosti skodlive pro vas i vase deti. Recepty, cviceni a tipy pro domacnost vam pomohou citit se co mozna nejlepe v prubehu kazdeho trimestru. Kniha Hura, miminko! je urcena pro vsechny nastavajici matky, ktere chteji prozit zdrave a stastne tehotenstvi.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New. In.

Zustand: Buone. inglese Condizioni dell'esterno: leggermente logorata ai bordi Condizioni dell'interno: sottolineato con evidenziatore.